your plan for labour + postpartum food
Get prepared for A fuelled Labour + postpartum
If no one has walked you through how to eat for your upcoming labour, birth, and postpartum recovery, you're in the right place!
This is your step-by-step guide to how to eat during and after your labour, full of 45 easy to prep recipes, drinks, and snacks to fuel and heal from the marathon of birth!
The Essential Labour + Birth Nutrition Guide includes:
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An easy-to-use 16-page guide that walks you through how to eat to fuel every stage of labour and to support early postpartum recovery
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45 easy and prep-ahead recipe options customized to meet your changing fuel needs for early labour, active labour, and after birth
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Guidance for knowing what makes a good meal or snack in your labour (and what doesn't!) both at home and in the hospital
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Guidance on how to kick-start the healing process after birth and eat to avoid painful constipation or bowel movements
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You can't control how your labour and birth unfolds, but you can have your kitchen, freezer, snack-drawer, and hospital bag ready with ideal labour + postpartum fuel!